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Trainer Tip of the Day

12 November 2021
Anonymous

Need another reason to do planks?


Trainer Tip of the Day

11 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Going from your office chair to


Trainer Tip of the Day

10 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

When thinking of what to spend your money on


Trainer Tip of the Day

09 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Any form of cardio like...


Trainer Tip of the Day

07 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Establishing a consistent exercise routine...


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