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Trainer Tip of the Day

23 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

changing your attitude is,,,


Trainer Tip of the Day

22 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Not all carbs are created equal


Trainer Tip of the Day

20 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If you’ve been tracking your me...als


Trainer Tip of the Day

17 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

No amount of corrective work will


Trainer Tip of the Day

15 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Not only do HITT workouts keep...


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