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Trainer Tip of the Day

23 August 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Food is not your enemy

22 August 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

just because a food is healthy

20 August 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Resting between intense workouts is...

18 August 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Research shows drinking coffee may help...

17 August 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Exercising and training in the summer months

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