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Trainer Tip of the Day

31 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

not only will high intensity training help



Trainer Tip of the Day

27 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Foam rolling is more effective as


Trainer Tip of the Day

26 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

perfection is an unobtainable goal


Trainer Tip of the Day

24 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Visceral fat is one of the most dangerous


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