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Trainer Tip of the Day

23 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Dieting and weight loss do not equal health...

Trainer Tip of the Day

22 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

working out in a fasted state can help...

Trainer Tip of the Day

21 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

In addition to increasing your metabolic rate...

Trainer Tip of the Day

20 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer...

Trainer Tip of the Day

18 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer

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