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Trainer Tip of the Day

20 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer...

Trainer Tip of the Day

18 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer

Trainer Tip of the Day

17 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Sitting for long periods increases your risk for...

Trainer Tip of the Day

16 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Want to burn more calories at rest?

Trainer Tip of the Day

13 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Morning exercise initiates gene programs in

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