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Trainer Tip of the Day

28 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Eating well, exercising, sleeping and taking care of your mental health are...


Trainer Tip of the Day

25 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

While some forms of exercise burn more calories...


Trainer Tip of the Day

23 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Dieting and weight loss do not equal health...


Trainer Tip of the Day

22 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

working out in a fasted state can help...


Trainer Tip of the Day

21 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

In addition to increasing your metabolic rate...


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