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Trainer Tip of the Day

07 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

having knee pain?...


Trainer Tip of the Day

04 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Bodyweight training can help you develop...


Trainer Tip of the Day

03 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

"an ounce of prevention is worth a pound of


Trainer Tip of the Day

02 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

consistency is key in any wellness program but...


Trainer Tip of the Day

01 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

when strength training


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