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Trainer Tip of the Day

25 September 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

While some forms of exercise burn more calories...

23 September 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Dieting and weight loss do not equal health...

22 September 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

working out in a fasted state can help...

21 September 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

In addition to increasing your metabolic rate...

20 September 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer...

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