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Trainer Tip of the Day

15 November 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Not only do HITT workouts keep...

12 November 2021

Anonymous

Need another reason to do planks?

11 November 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Going from your office chair to

10 November 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

When thinking of what to spend your money on

09 November 2021

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Any form of cardio like...

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