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Trainer Tip of the Day

23 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Not sure if a certain type of workout is your style?


Trainer Tip of the Day

22 October 2021
Anonymous

Research shows that having a sense of


Trainer Tip of the Day

20 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

size does matter...


Trainer Tip of the Day

19 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

People tend to focus on cardio


Trainer Tip of the Day

18 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If time is a factor


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