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Trainer Tip of the Day

24 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Looking for a "good for you" wine?

Trainer Tip of the Day

23 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

changing your attitude is,,,

Trainer Tip of the Day

22 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Not all carbs are created equal

Trainer Tip of the Day

20 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If you’ve been tracking your me...als

Trainer Tip of the Day

17 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

No amount of corrective work will

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