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Trainer Tip of the Day

20 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: If you’ve been tracking your meals leading up to the holidays, it can be easy to see where a couple of holiday treats exceed your typical numbers or goals. Instead of feeling like you need to restrict your diet in the days to come, know it’s going to be okay. An indulgent meal or two doesn’t make or break anything unless you let it affect your food choices for the days and weeks to come. View All Blog Posts

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