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Trainer Tip of the Day

11 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Going from your office chair to your car to your couch can lead to a very sedentary lifestyle. Sitting for extended periods puts your body into energy-conservation mode, which means your metabolism can slow, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

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