09 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: Any form of cardio like walking, running or rowing is great exercise. The best type of training is to mix it up so the stressors on your body aren’t always the same and, mentally, you have a different experience as compared to repeating the same routine over and over again.
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