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Trainer Tip of the Day

07 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone balance. There’s also evidence it can help lower depression risk as well and the best news for those who are time-crunched is it doesn’t take much to see benefits. In fact, if you have just 10 minutes for a brisk walk, that may be enough to see results. View All Blog Posts

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