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Trainer Tip of the Day

05 November 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: While weight loss can have important short term effects on your health it can also have transformative long term benefits as well. Looking at your healthy living plan as a lifestyle change instead of a diet is key to creating healthy habits that stick. View All Blog Posts

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