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Trainer Tip of the Day

22 October 2021

Trainer tip of the day: Research shows that having a sense of purpose, which includes a defined set of goals and a strong desire to engage in behaviors that lead to a happier and healthier life, is associated with positive health changes ranging from a reduced risk of cardiovascular disease to improved cognitive function. Making healthier choices also takes less effort for those who express a strong sense of meaning in their lives.

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