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Trainer Tip of the Day

19 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: People tend to focus on cardio when they’re trying to lose weight but adding in strength can burn just as many, if not more, calories than cardio. The more weight moved, the more calories expended, Plus, strength training increases lean muscle mass, which increases basal metabolic rate even at rest.

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