18 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: If time is a factor, and for many this is the case, a short, intense workout may be helpful to get movement in and burn calories. If time is less of an issue, or you have joint/musculoskeletal problems that may prevent you from running or doing intense exercise, a walk may better serve you.
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