Our Blog

Trainer Tip of the Day

07 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: having knee pain? Check and stretch your hips, glutes and hamstrings. Unless you have a structural issue with the knee, many problems can originate in these other areas. Try hamstring stretches, figure four stretch and pigeon pose. View All Blog Posts

Have a question? View our frequently asked questions or contact us for more information.

View FAQsContact Us