Our Blog

Trainer Tip of the Day

04 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Bodyweight training can help you develop the functional strength you need to perform everyday tasks without getting injured or sore. Bodyweight training can help you become stronger in different ranges of motion, so when you find yourself in those positions, your body knows how to respond. Try pushups, clock lunges and side squats with an overhead reach

View All Blog Posts

Have a question? View our frequently asked questions or contact us for more information.

View FAQsContact Us