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Trainer Tip of the Day

02 October 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: consistency is key in any wellness program but being as consistent as possible doesn’t mean the whole year needs to look the same. You can create different goals for different seasons. Simultaneously, consistency will help you get through change beyond just one season. View All Blog Posts

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