20 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: Lower intensity workouts not only offer weight loss and heart-health benefits, but they can be a much-needed reprieve from the all-out mentality of modern life. In fact, during low intensity exercise, you recover while you move, which makes it a must-do for anyone who wants to stay active and reap HIIT’s benefits.
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