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Trainer Tip of the Day

09 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: To help your brain and body get ready for sleep, stop using electronics at least 30–60 minutes before bed. This may be a struggle at first, as many of us are attached to our phones, but replacing your tech time with a relaxing activities will help your body and mind wind down.
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