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Trainer Tip of the Day

03 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Setting goals that aren’t based on appearance or weight can be tricky if you haven’t done it before, but once you get the hang of it, you’ll be coming up with a bunch of new goals Set goals that are based on what your body can do rather than how you can manipulate it into something that it is not. . Set goals that inspire you to grow mentally and physically in a positive way.

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