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Trainer Tip of the Day

02 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: healthy people tend to have some pretty healthy habits. They hydrate, eat veggies, get their sweat on (morning is best), meal plan and they know when to rest and recover. Is this you or the you you want to be?

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