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Trainer Tip of the Day

18 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Research shows drinking coffee may help reduce your risk of developing certain cancers, cardiovascular disease, Parkinson’s disease and Type 2 diabetes. This could be due to a combination of the antioxidant and anti-inflammatory properties of coffee as well as some benefits linked to caffeine.

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