17 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor
Trainer tip of the day: exercising and training in the summer months can be challenging. When done safely, heat training can come with many health benefits, including better heart health, fitness gains and increased calorie burn. However, it’s important to know your limits and listen to your body to avoid overheating or injury. Start slowly, take breaks and stay hydrated.
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